Dosha Quiz

1/20

What best describes your body frame?

Slim and light

Medium and well-built

Large and sturdy

2/20

How is your skin texture?

Dry and rough

Oily and prone to acne

Smooth and thick

3/20

What is your appetite like?

Irregular, sometimes very hungry, sometimes not

Strong and consistent

Moderate but stable

4/20

How do you handle stress?

Anxiety and worry

Irritability and anger

Calm and slow to react

5/20

What is your sleep pattern?

Light sleeper, easily disturbed

Moderate, can wake up but generally falls back asleep

Deep sleeper, difficult to wake up

6/20

How is your body temperature most of the time?

Cold hands and feet

Warm, tend to feel hot

Moderate, usually comfortable

7/20

How is your digestion?

Variable, sometimes bloating or gas

Strong, tend to get heartburn

Slow but steady

8/20

How do you approach tasks and work?

Quick and energetic, but may lack follow-through

Organized and methodical, focus on goals

Steady and persistent, prefer routine

9/20

How do you feel about new experiences?

Excited and curious

Cautious but open

Prefer familiar and comfortable routines

10/20

How would you describe your hair?

Thin, dry, and frizzy

Oily and prone to dandruff

Thick and shiny

11/20

How do you feel about your daily routine?

Enjoy frequent changes and variety

Appreciate structure and planning

Prefer a steady, unchanging routine

12/20

How is your energy level throughout the day?

High in bursts, then drops

Consistent and high

Steady but may feel sluggish

13/20

How is your memory?

Quick to learn, quick to forget

Sharp and clear

Slow to learn but good long-term retention

14/20

How do you handle criticism?

Feel anxious or nervous

Become defensive or angry

Reflect and move on

15/20

How do you interact with others?

Outgoing and sociable, but can be inconsistent

Confident and assertive

Calm and supportive

16/20

How do you feel when plans change unexpectedly?

Feel anxious or stressed

Feel annoyed or frustrated

Adapt easily and remain calm

17/20

How would you describe your speech?

Fast and animated

Clear and confident

Calm and steady

18/20

How do you handle stressful situations?

Feel anxious or overwhelmed

Become assertive or frustrated

Remain calm and find a solution

19/20

How do you feel about competition?

Avoid or feel anxious

Feel driven and motivated

Enjoy friendly competition but stay calm

20/20

How do you feel about physical activity?

Energetic and enthusiastic

Strong and determined

Enjoy physical activity but prefer gentle exercise